Constipation Relief

Eat certain foods for constipation Relief

Use fiber supplement

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Use More Water Recommended Drinking of 6 to 8 Glass of Water

Take an osmotic laxative

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Try a lubricant laxative

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Some common types of enemas include: – sodium phosphate (Fleet) – soapsud – tap water enema

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Use a stool softener. It will soften the stool and make easy to pass stool

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Try a suppository

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Get in a squat position to poop. This is best position to poop easily

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Do some Light exercise at home or outdoor

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Do colon massage. Do Softly massage in given direction

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Constipation Relief

Tips for Quick Relief